I've been going to the gym 5 and six times week.  I feel good afterwards.  I hope I can keep the pace, but the reality is life will interfere.  I'm finally starting to see good results.  My biceps and chest are showing a real results.  I'm also doing cardio three times a week.  I sleep great after that.

 

I guess I have to say I'm taking more time for myself. I enjoy. I need it. I don't worry so much about my sedentary life in the health risks associated with that.  I have less stress of work.  I can focus more.