I'm dreaming of running the three falls at Cougar Mountain park. This is not a goal, just something I want to start doing.
Running by the three falls will be the longest and steepest run I've done. But, it's not that much longer or more steep than the runs I'm doing now.
Today I ran the DeLeo wall trail which took about 60 minutes. Usually I run the Coal Creek falls loop. That takes about 40 minutes.
I think that running a loop by the three falls, Coal Creek, Doughty and Far Country Falls, will take anywhere from and hour and fifteen, to an hour and a half. Long, but I can do it.