Even though I've only been lifting weights a few times a week for a little under a month, I'm starting to see a difference. I can bench press 20lbs more than when I started. I can complete more full bicep curls in a set without struggling.

Regular exercise also helps me focus at work. I'm less twitchy and more capable of sitting still. It also helps with sleep at night, again because I'm less twitchy.

It also helps me worry less about my health.

Tommy, have you got back to the gym yet?