Yesterday was my first court ordered anger management session. It was actually good. I enjoyed it. Maybe even got something out of it. I have to hand it to the instructor. He is trying to be helpful to a room full of people who would rather not be there. I think the program is very 12 steps based. He tried very hard to emphasis that we are responsible for our actions and that we have to be honest with ourselves because anger is often the result of someone revealing our personal fears and shames. If we are not afraid of ourselves... if we are not ashamed of our selves...