I've been trying to meditate regularly.  No special meditation.  Not Buddhist or transcendental or Hindu or Christian, just me sitting still and not thinking.

 

It's surprising just how often random thoughts pop into my head. I enjoy the quiet. 

 

 I've had one moment of insight.  It's a little goofy but I'm going to record it for posterity.  I was sitting on a bench listening to the waterfalls looking at the fog and clouds while a light rain fell.  It occurred to me that the water, the rain and the fog didn't know that they were different.  The all just existed.  Their difference was in my perception of them.

 

When I meditate it's for 20 minutes.  Long enough to be a commitment but not too long.  I wonder if meditation is selfish or if it encourages me to focus. It is a good way to focus and to become aware just how often my mind runs off on a tangent.