I had my first colonoscopy. It went well. Last week I had my eyes examined. The week before was my annual physical. I guess all my medical maintenance is done now. At least until next year. 

The weather has cooled off. I have much more energy at this time of the year. The cool is invigorating. As such I have started doing a two mile hikes on many mornings. During the week I have several morning meetings where I must pay attention but don't have to participate. I'll put my earbuds in and join the meeting on my cell phone. Then the dog and I will go for a nice hike. 

The husband is getting stir crazy and wants to travel. We have a couple of friends who have started traveling frequently. There are great deals right now. I am not as comfortable with flying as he is. But, I am also not going stir crazy. I wish he could find a great way to burn off his energy. 

The husband has been sober for six years. We celebrated yesterday. It was good to catch up with a couple of his AA friends. 

He takes his sobriety birthday very seriously. We got dress up. We want to a nice restaurant. 

I am happy for him. I am also lucky to have him. 

I am fasting this morning. I have a doctors appointment this afternoon. Nothing serious. I am just beginning the health checks for fifty year old's go through. They will do a blood test that requires a fast.

If you want to make time go slowly, fast and skip your morning coffee. I have become very productive to distract my self from the fast.